Intrusive thinking occurs more often in the perinatal period than is openly talked about. Women commonly report experiencing unwanted intrusive thoughts related to harm toward their baby- which understandably causes a lot of distress and often leaves women suffering in silence. Find out what it is, why it happens and how you can better manage it.

When trying to conceive (TTC), the two week wait (the period between ovulation and menstruation) can be an anxious and challenging time. Here we look at tips to manage the stress attached with anticipation in order to remain present and grounded during the wait.