We are a supportive, calm and nurturing space for women to take pause, care for themselves and grow.

We specialise in perinatal mental health, supporting women and their families throughout the perinatal period; from preconception, through pregnancy, birth and into parenthood.

We take the approach of empathy and validation balanced with evidence-based therapy, personalised to meet your individual needs.

Let us work together to grow more flexibility in your thinking in order to harness resilience and strength in face of the vulnerability, challenges and changes that accompany this unique time in your life.